Ghirardelli · Popcorn, Peanuts, Seeds and Related Snacks
Sea Salt Cashew, Dark Chocolate
A 1/4 cup (40g) serving of Sea Salt Cashew, Dark Chocolate by Ghirardelli has 200 calories, 13g of sugars and 135mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1864967, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864967, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599323843
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 70% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 35% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 7.1 g | 70% |
| Sodium | 338 mg | 250 mg | 60% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashew in this aisle
2,420 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashew. Per 100 g their median is 567 calories, 258 mg of sodium and 16.7 g of protein; 1,663 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shoprite, Whole Cashews, Honey Roasted SHOPRITE | 268 mg | 607 |
| Jumbo Whole Cashews EMERALD | 268 mg | 571 |
| Grassland, Roasted Salted Cashews GRASSLAND | 268 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN- AN EMULSIFIER, VANILLA), CASHEWS, SEA SALT, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
The statement lists 6 ingredients at the top level, beginning with Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1864967).
More Ghirardelli popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramelized Hazelnut, Milk Chocolate | 500 | 53.33 g | 250 mg |
| Milk Chocolate, Spiced Almond | 525 | 45 g | 50 mg |
| Milk Chocolate Sea Salt Cashews | 525 | 42.5 g | 325 mg |
| Ghirardelli, Milk Chocolate Sea Salt Almond | 528 | 44.44 g | 167 mg |
| Premium Milk Chocolate Squares | 531 | 56.25 g | 78 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Sea Salt Cashew, Dark Chocolate?
200 per 1/4 cup (40g) serving, and 500 per 100 g.
How much sodium is in Ghirardelli Sea Salt Cashew, Dark Chocolate?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov