Ghirardelli · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Sea Salt Cashews
A 1/4 cup (40g) serving of Milk Chocolate Sea Salt Cashews by Ghirardelli has 210 calories, 17g of sugars and 130mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2028319, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2028319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599323812
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 7.1 g | 82% |
| Sodium | 325 mg | 250 mg | 59% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 525 | 536 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,477 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend SOUTHERN STYLE NUTS | 259 mg | 517 |
| Caramel Cashew Sweet & Salty Mix of Peanuts, Milk Chocolate Caramel Bites, Cashews and M&m's Milk Chocolate Candies Trail Mix GREAT VALUE | 259 mg | 517 |
| Shurfine, Roasted Whole Cashews SHURFINE | 258 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, VANILLA), CASHEWS, SEA SALT, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
The statement lists 6 ingredients at the top level, beginning with Milk Chocolate (sugar, Unsweetened Chocolate, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2028319).
More Ghirardelli popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate, Spiced Almond | 525 | 45 g | 50 mg |
| Ghirardelli, Milk Chocolate Sea Salt Almond | 528 | 44.44 g | 167 mg |
| Premium Milk Chocolate Squares | 531 | 56.25 g | 78 mg |
| Sea Salt Cashew, Dark Chocolate | 500 | 32.5 g | 338 mg |
| Caramelized Hazelnut, Milk Chocolate | 500 | 53.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Milk Chocolate Sea Salt Cashews?
210 per 1/4 cup (40g) serving, and 525 per 100 g.
How much sodium is in Ghirardelli Milk Chocolate Sea Salt Cashews?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov