Premium Orchard · Popcorn, Peanuts, Seeds and Related Snacks
Premium Orchard, Greek Yogurt Blend
A 3 Tbsp (28g) serving of Premium Orchard, Greek Yogurt Blend has 140 calories, 10g of sugars and 60mg of sodium, as submitted by Mixed Nuts Inc. to USDA (FoodData Central 2111315, record updated Mar 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2111315, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mixed Nuts Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767000175069
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other yogurt in this aisle
630 of the 19,429 popcorn, peanuts, seeds and related snacks products are named yogurt. Per 100 g their median is 471 calories, 250 mg of sodium and 5 g of protein; 288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted, Candied, Yogurt & Milk Chocolate Covered Peanuts with Roasted Almonds and Cranberries Party Mix, Roasted, Candied BASSE | 167 mg | 533 |
| Fruit & Nut Yogurt Mix NATURE'S KITCHEN | 167 mg | 467 |
| Yogurt Trail Mix ENERGY CLUB | 167 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT CHIPS (SUGAR, KPALM KERNAL OIL MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LOCITION (AN NATURAL FLAVOR), CARNBERTES (CRANBERRIES, SUGAR, CORTIC ACID AND ELDERBERRY JUICE CONOERTRATE), PEANUTS DRY PRODUCTS OIL SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED, SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL, CARIOTA OIL, SEA SALT), PECANS ROASTED AND SALTED ANDIOR SOYBEM OIL, SEA SALT)
The statement lists 8 ingredients at the top level, beginning with Greek Yogurt Chips (sugar, Kpalm Kernal Oil Milk, Greek Yogurt Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2019), not the label on the shelf today.
Source: the ingredient statement Mixed Nuts Inc. submitted to USDA (FoodData Central 2111315).
More Premium Orchard popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Orchard, Chocolate Snack Mix | 500 | 35.71 g | 286 mg |
| Premium Orchard, Yogurt Trail Mix | 500 | 23.33 g | 233 mg |
| Premium Orchard, Butter Toffee Peanut | 486 | 51.43 g | 157 mg |
| Premium Orchard, Hikers Trail Mix | 484 | 38.71 g | 274 mg |
| Premium Orchard, Yogurt Covered Pretzels | 475 | 42.5 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premium Orchard, Greek Yogurt Blend?
140 per 3 Tbsp (28g) serving, and 500 per 100 g.
How much sodium is in Premium Orchard, Greek Yogurt Blend?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mixed Nuts Inc. submitted to USDA, last updated Mar 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov