Yoni's · Breads and Buns
Pretzel Challah
A 2 slices (45g) serving of Pretzel Challah by Yoni's has 140 calories, 4g of sugars and 130mg of sodium, as submitted by Take a Break Catering to USDA (FoodData Central 2095447, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2095447, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Take a Break Catering submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 864311000179
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 4.7 g | 83% |
| Sodium | 289 mg | 464 mg | 8% |
| Protein | 8.9 g | 8.9 g | 50% |
| Calories | 311 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other challah in this aisle
56 of the 10,293 breads and buns products are named challah. Per 100 g their median is 316 calories, 425 mg of sodium and 8 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "challah", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, YEAST, KOSHER SALT, SODA, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT, CALCIUM PROPIONATE
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Take a Break Catering submitted to USDA (FoodData Central 2095447).
Questions about this product
How many calories are in Yoni's Pretzel Challah?
140 per 2 slices (45g) serving, and 311 per 100 g.
How much sodium is in Yoni's Pretzel Challah?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Take a Break Catering submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov