M&m's · Candy
Pretzel Crunchy, Salty, Sweet Chocolate Candies
A 17 pieces, about 1/4 cup (39g) serving of Pretzel Crunchy, Salty, Sweet Chocolate Candies by M&m's has 180 calories, 20g of sugars and 140mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2619185, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619185, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000380955
- Category
- Candy
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 32% of the 19,635 candy products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 65% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.3 g | 57.9 g | 32% |
| Sodium | 359 mg | 50 mg | 96% |
| Protein | 5.1 g | 2 g | 80% |
| Calories | 462 | 375 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other pretzel in this aisle
66 of the 19,635 candy products are named pretzel. Per 100 g their median is 489 calories, 338 mg of sodium and 6.9 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Milk Chocolate Butter Toffee Pretzel Bark WEGMANS | 262 mg | 500 |
| Peanut Butter Pretzel Bark CHOCOLATE CHOCOLATE CHOCOLATE | 262 mg | 550 |
| Bark Thins, Dark Chocolate, Peppermint, Pretzel BARKTHINS | 238 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED SALT, VEGETABLE OIL (CANOLA OIL, AND/OR SOYBEAN OIL), CORN SYRUP, MALT EXTRACT, LEAVENING (CONTAINS YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, CORN SYRUP, DEXTRIN, SALT, COLORING (INCLUDES BLUE 1 LAKE , RED 40, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), GUM ACACIA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2619185).
More M&m's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Easter Egg Dispenser | 462 | 61.54 g | 77 mg |
| Ceramic Travel Mug with Silicone Band and Lid | 462 | 61.54 g | 77 mg |
| Milk Chocolate Easter Fan Candies | 462 | 69.23 g | 77 mg |
| Milk Chocolate Candies | 463 | 63.41 g | 73 mg |
| Pretzel Chocolate Candies | 464 | 53.57 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Pretzel Crunchy, Salty, Sweet Chocolate Candies?
180 per 17 pieces, about 1/4 cup (39g) serving, and 462 per 100 g.
How much sodium is in M&m's Pretzel Crunchy, Salty, Sweet Chocolate Candies?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov