Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Pretzel Medley, Dark Chocolate & Peanut Butter
A 7 pieces (40g) serving of Pretzel Medley, Dark Chocolate & Peanut Butter by Whole Foods Market has 200 calories, 16g of sugars and 280mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2286423, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286423, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852008638
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 700 mg | 250 mg | 88% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 1,024 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Pieces in Milk Chocolate RUSSELL STOVER | 558 mg | 512 |
| Giant Eagle, Market District, Pretzels with Sea Salt, Milk Chocolate, Caramel GIANT EAGLE | 553 mg | 474 |
| Enrobed Pretzel Belgian Milk Chocolate TWO BROTHERS | 553 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE PRETZELS [CHOCOLATE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, WHOLE MILK POWDER, AND SALT, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL AND YEAST]], PEANUT BUTTER PRETZELS [PEANUT BUTTER COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT AND SOY LECITHIN (EMULSIFIER)], YOGURT COATING [SUGAR, PALM KERNEL OIL, YOGURT POWDER, MILK, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR AND SALT], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL AND YEAST]].
The statement lists 1 ingredient at the top level, beginning with Dark Chocolate Pretzels [chocolate Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2286423).
More Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kettle-cooked Cacao Nib Cashews | 500 | 33.33 g | 67 mg |
| Whole Foods Market, Popcorn, Herb | 500 | 3.33 g | 667 mg |
| Whole Foods Market, Dark Chocolate Almonds | 500 | 35 g | 12 mg |
| Whole Foods Market, Georgia Praline Pecan Halves | 500 | 53.33 g | 257 mg |
| White Chocolate Cranberry Trail Mix | 500 | 36.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Whole Foods Market product (1,637)each with its place in its category
- Everything Aurora Products submits (122 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Whole Foods Market Pretzel Medley, Dark Chocolate & Peanut Butter?
200 per 7 pieces (40g) serving, and 500 per 100 g.
How much sodium is in Whole Foods Market Pretzel Medley, Dark Chocolate & Peanut Butter?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov