Dreamhouse · Popcorn, Peanuts, Seeds and Related Snacks
Pretzel Twists, Vanilla Yogurt
A 6 pieces (39g) serving of Pretzel Twists, Vanilla Yogurt by Dreamhouse has 190 calories, 18g of sugars and 160mg of sodium, as submitted by Rite Aid Corporation to USDA (FoodData Central 1876343, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876343, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rite Aid Corporation submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011822583848
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.2 g | 7.1 g | 87% |
| Sodium | 410 mg | 250 mg | 70% |
| Protein | 5.1 g | 13.3 g | 14% |
| Calories | 487 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other twists in this aisle
36 of the 19,429 popcorn, peanuts, seeds and related snacks products are named twists. Per 100 g their median is 500 calories, 567 mg of sodium and 6.3 g of protein; 5 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED CONFECTIONARY COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], SOY LECITHIN, LACTIC ACID, VANILLA AND SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [CORN, CANOLA, COTTONSEED AND/OR SOYBEAN], SODIUM BICARBONATE, YEAST).
The statement lists 2 ingredients at the top level, beginning with Yogurt Flavored Confectionary Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Rite Aid Corporation submitted to USDA (FoodData Central 1876343).
More Dreamhouse popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Yogurt Covered Raisins | 500 | 60 g | 38 mg |
| Chocolate Peanut Butter Caramel Crunch Trail Mix | 500 | 43.33 g | 200 mg |
| Pretzel Trio | 450 | 25 g | 775 mg |
| Dreamhouse, Dark Chocolate | 450 | 45 g | 0 mg |
| Dipped Cherries | 442 | 46.51 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dreamhouse Pretzel Twists, Vanilla Yogurt?
190 per 6 pieces (39g) serving, and 487 per 100 g.
How much sodium is in Dreamhouse Pretzel Twists, Vanilla Yogurt?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rite Aid Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov