Our Family · Popcorn, Peanuts, Seeds and Related Snacks
Pretzels Covered with White Coating Swirled with White Frosting, Frosted
A 7 pieces (40g) serving of Pretzels Covered with White Coating Swirled with White Frosting, Frosted by Our Family has 190 calories, 18g of sugars and 150mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2251650, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2251650, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253463761
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 7.1 g | 86% |
| Sodium | 375 mg | 250 mg | 64% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RSPO PALM KERNEL OIL, NONFAT MILK POWDER, LACTOSE, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, TITANIUM DIOXIDE (AN ARTIFICIAL COLORING), LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), SOY LECITHIN (AN EMULSIFIER), DISTILLED MONOGLYCERIDES, VANILLA.
The statement lists 12 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2251650).
More Our Family popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Our Family, Pretzels, Chocolate | 474 | 39.47 g | 395 mg |
| Our Family, Country Trail Mix | 474 | 36.84 g | 158 mg |
| Chocolate Covered Caramel Clusters | 480 | 44 g | 80 mg |
| Our Family, Chocolate Pretzel Nut Mix | 469 | 37.5 g | 438 mg |
| Tropical | 467 | 33.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Pretzels Covered with White Coating Swirled with White Frosting, Frosted?
190 per 7 pieces (40g) serving, and 475 per 100 g.
How much sodium is in Our Family Pretzels Covered with White Coating Swirled with White Frosting, Frosted?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov