La Yogurt · Yogurt
Probiotic Unsweetened Plain Whole Milk Yogurt
A 6 oz (170g) serving of Probiotic Unsweetened Plain Whole Milk Yogurt by La Yogurt has 120 calories, 10g of sugars and 95mg of sodium, as submitted by Johanna Foods, Inc. to USDA (FoodData Central 2597104, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597104, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Johanna Foods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053600102353
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 35% carbohydrate, 40% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 9.3 g | 21% |
| Sodium | 56 mg | 47 mg | 74% |
| Protein | 4.1 g | 4.4 g | 45% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 773 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cultured Coconut Milk, Plain COCONUT GROVE | 44 mg | 106 |
| Plain Probiotic Goat Milk Yogurt LAURA CHENEL | 44 mg | 74 |
| Homestyle Whole Milk Yogurt DEEP | 44 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS
The statement lists 2 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk, Nonfat Milk Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Johanna Foods, Inc. submitted to USDA (FoodData Central 2597104).
More La Yogurt yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Greek Lowfat Yogurt | 73 | 4.67 g | 47 mg |
| Raspberry Greek Blended Nonfat Yogurt | 73 | 9.33 g | 53 mg |
| Vanilla Greek Blended Nonfat Yogurt | 73 | 7.33 g | 43 mg |
| Strawberry Greek Blended Nonfat Yogurt | 73 | 8.67 g | 43 mg |
| Greek Vanilla Blended Nonfat Yogurt | 76 | 9.41 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Yogurt Probiotic Unsweetened Plain Whole Milk Yogurt?
120 per 6 oz (170g) serving, and 71 per 100 g.
How much sodium is in La Yogurt Probiotic Unsweetened Plain Whole Milk Yogurt?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Johanna Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov