Progresso · Prepared Soups
Progresso Organic Garden Vegetable Soup
One can (405g) serving of Progresso Organic Garden Vegetable Soup has 150 calories, 10g of sugars and 1110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1461716, record updated Dec 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1461716, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 405g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196101461
- Category
- Prepared Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared soups
Per 100 g, it has more sugar than 79% of the 840 prepared soups products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.2 g | 79% |
| Sodium | 275 mg | 320 mg | 35% |
| Protein | 1.2 g | 2.4 g | 18% |
| Calories | 37 | 56 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other soup in this aisle
718 of the 840 prepared soups products are named soup. Per 100 g their median is 54 calories, 314 mg of sodium and 2.4 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pacific Foods Organic Butternut Squash Soup, 32 Oz PACIFIC FOODS | 219 mg | 40 |
| Campbell's Well Yes Soup Corn Pepper CAMPBELL'S | 206 mg | 41 |
| HEALTHY CHOICE New England Clam Chowder Soup, 15 OZ Healthy Choice | 201 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, CELERY*, CORN*, CARROT PUREE*, DICED TOMATOES IN TOMATO JUICE*, PEAS*, POTATOES*. CONTAINS LESS THAN 2% OF: ONION*, RED BELL PEPPER*, CORN STARCH*, SEA SALT, SUGAR*, ONION POWDER*, GARLIC POWDER*, WHEAT FLOUR*, SPICE*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, CITRIC ACID, PARSLEY*, CALCIUM CHLORIDE.*ORGANIC
The statement lists 23 ingredients at the top level, beginning with Water, Tomato Puree (water, Tomato Paste)*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1461716).
More Progresso prepared soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Progresso Organic Chicken Noodle Soup | 37 | 0.82 g | 298 mg |
| Progresso Simple Favorites Beef Vegetable Soup | 37 | 1.63 g | 261 mg |
| Progresso Traditional Chicken Barley Soup | 37 | 0.83 g | 253 mg |
| Progresso Rich & Hearty Steak & Vegetables Soup | 37 | 1.63 g | 276 mg |
| Progresso Gluten Free Minestrone Soup | 37 | 1.23 g | 289 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Organic Garden Vegetable Soup?
150 per 1 can (405g) serving, and 37 per 100 g.
How much sodium is in Progresso Organic Garden Vegetable Soup?
1110mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov