Oats Overnight · Energy, Protein and Muscle Recovery Drinks
Protein 15 G Shake, Blueberry Muffin
One bottle (62g) serving of Protein 15 G Shake, Blueberry Muffin by Oats Overnight has 230 calories, 9g of sugars and 150mg of sodium, as submitted by Oats Overnight LLC to USDA (FoodData Central 2663826, record updated Mar 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663826, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oats Overnight LLC submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850000223639
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 93% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 58% carbohydrate, 17% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.5 g | 3.1 g | 93% |
| Sodium | 242 mg | 110 mg | 60% |
| Protein | 24.2 g | 9.7 g | 54% |
| Calories | 371 | 308 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 616 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Nutrition Plant-powered Kid's Shake Mix, Cocoa ELSE | 167 mg | 467 |
| Complete Nutrition Plant-powered Kid's Shake Mix, Vanilla ELSE. | 167 mg | 467 |
| Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate ORGAIN | 164 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, OAT MYLK (OAT FLOUR, GUAR GUM, NATURAL FLAVOR), POWDERED DATES, MAPLE SUGAR, BLUEBERRIES (POWDER, WHOLE), CHIA SEEDS, HEMP HEARTS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
The statement lists 11 ingredients at the top level, beginning with Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2023), not the label on the shelf today.
Source: the ingredient statement Oats Overnight LLC submitted to USDA (FoodData Central 2663826).
More Oats Overnight energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein 15 G Shake, Strawberries & Cream | 371 | 14.52 g | 129 mg |
| Protein 15 G Shake, Caramel Macchiato | 365 | 12.7 g | 317 mg |
| Protein 15 G Shake, Chocolate Peanut Butter | 381 | 12.7 g | 317 mg |
| Protein 15 G Shake, Apple Cinnamon | 381 | 14.29 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oats Overnight Protein 15 G Shake, Blueberry Muffin?
230 per 1 bottle (62g) serving, and 371 per 100 g.
How much sodium is in Oats Overnight Protein 15 G Shake, Blueberry Muffin?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oats Overnight LLC submitted to USDA, last updated Mar 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov