Jocko · Energy, Protein and Muscle Recovery Drinks
Protein 30 G Shake, Vanilla
One carton (330ml) serving of Protein 30 G Shake, Vanilla by Jocko has 180 calories, 2g of sugars and 250mg of sodium, as submitted by Origin Labs to USDA (FoodData Central 2608513, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608513, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Origin Labs submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810076290973
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 30% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 11% carbohydrate, 22% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 3.1 g | 30% |
| Sodium | 76 mg | 110 mg | 30% |
| Protein | 9.1 g | 9.7 g | 44% |
| Calories | 55 | 308 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mocha All-in-one Nutritional Shake Drink Mix VEGA | 60 mg | 381 |
| Dutch Chocolate Banana Protein Plus Shake BOLTHOUSE FARMS | 60 mg | 78 |
| Organic Grass-fed Protein 26g Shake, Creamy Chocolate ORGAIN | 60 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), MONK FRUIT EXTRACT, FERMENTED CANE SUGAR (REB-M), NATURAL FLAVOR, SEA SALT, ORGANIC LOCUST BEAN GUM, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, CELLULOSE GEL, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, POTASSIUM SALT,
The statement lists 16 ingredients at the top level, beginning with Water, Protein Blend (milk Protein Concentrate, Calcium Caseinate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Origin Labs submitted to USDA (FoodData Central 2608513).
More Jocko energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Molk Protein 30g Protein Shake, Banana Cream | 51 | 0.56 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jocko Protein 30 G Shake, Vanilla?
180 per 1 carton (330ml) serving, and 55 per 100 g.
How much sodium is in Jocko Protein 30 G Shake, Vanilla?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Origin Labs submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov