Branded Food · PURE PROTEIN

Pure Protein Protein Bar

Nutrition facts per 50g serving, sourced verbatim from USDA FoodData Central (FDC ID 1282387).

190
Caloriesmoderate density
19.0g
Proteinhigh · 76% DV
19.0g
Carbsgood source · 14% DV
5.0g
Fatgood source · 13% DV

The verdict

Pure Protein Protein Bar is a protein standout — richer in protein than 99% of USDA whole foods.

38.0g
protein per 100g
Top 1%
protein vs USDA whole foods
380
calories per 100g
4.0g
fiber per 100g
FDA labeling rules →

Pure Protein Protein Bar by PURE PROTEIN contains 190 calories per 50g serving (380 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 5.0g of fat, and 19.0g of carbohydrates per 50g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pure Protein Protein Bar is catalogued there as FDC ID 1282387, a branded food entry from PURE PROTEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pure Protein Protein Bar reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 190 calories per 50g serving (380 kcal per 100g), Pure Protein Protein Bar gets 40% of its calories from protein , 24% from fat , and 40% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 2.0g of dietary fiber per 50g serving (7% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 380 % Daily Value* Total Fat 10g 13% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 38g 14% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 38g Vitamin D 0mcg 0% Calcium 160mg 12% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 380 kcal per 100g basis

Macro Breakdown

190
Calories per 50g serving
380 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 19gF: 5gC: 19g
19.0g
Protein
38% DV
5.0g
Total Fat
6% DV
19.0g
Carbs
7% DV
2.0g
Fiber
7% DV
1.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pure Protein Protein Bar ranks on protein

Its 38.0g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Pure Protein Protein Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

38 Top 1% higher than 99% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.0 G
14%
Energy 380.0 KCAL
Fiber, total dietary 4.0 G
14%
Protein 38.0 G
76%
Total Sugars 2.0 G
Total lipid (fat) 10.0 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 160.0 MG
12%
Iron, Fe 3.6 MG
20%
Sodium, Na 320.0 MG
14%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 9.0 G
45%
Fatty acids, total trans 0.0 G

Other

Nutrient Amount % DV
Total sugar alcohols 12.0 G

Key takeaways

  • Pure Protein Protein Bar delivers 19.0g of protein per 100g — more than 99% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pure Protein Protein Bar? ▼
Pure Protein Protein Bar contains 190 calories per 50g serving (380 cal per 100g basis, USDA storage). It has 19.0g of protein, 5.0g of fat, and 19.0g of carbohydrates.
What are the macros in Pure Protein Protein Bar? ▼
Per 50g serving, Pure Protein Protein Bar has 19.0g protein (40% of calories), 5.0g fat, and 19.0g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Pure Protein Protein Bar? ▼
Pure Protein Protein Bar contains 160mg of sodium per 50g serving, which is 7% of the recommended daily limit (2,300mg).
Is Pure Protein Protein Bar high in fiber? ▼
Pure Protein Protein Bar contains 2.0g of dietary fiber per 50g serving, which is 7% of the daily recommended value (28g).
Is Pure Protein Protein Bar keto-friendly? ▼
Pure Protein Protein Bar has 19.0g of carbs per 50g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pure Protein Protein Bar good for a diet? ▼
Pure Protein Protein Bar has 190 calories per 50g serving. With 19.0g of protein, it can help with satiety. Fat content: 5.0g.
What vitamins and minerals are in Pure Protein Protein Bar? ▼
Pure Protein Protein Bar is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pure Protein Protein Bar compare to other foods? ▼
Pure Protein Protein Bar provides 190 calories and 19.0g protein per 50g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1282387) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.