Branded Food · FITJOY

Fitjoy Protein Bar, Grandma's Lemon Square

According to USDA FoodData Central (FDC ID 2285201, data refreshed July 2026), nutrition facts per 62g serving, sourced verbatim.

220
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
25.0g
Carbsmoderate · 9% DV
7.0g
Fatmoderate · 9% DV
220 calories per 62g serving

Fitjoy Protein Bar, Grandma's Lemon Square contains 220 calories per 62g serving according to USDA FoodData Central. It has 20.0g of protein, 7.0g of fat, and 25.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Fitjoy Protein Bar, Grandma's Lemon Square is a protein standout, richer in protein than 98% of USDA whole foods.

32.3g
protein per 100g
Top 2%
protein vs USDA whole foods
355
calories per 100g
17.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fitjoy Protein Bar, Grandma's Lemon Square by FITJOY contains 220 calories per 62g serving (355 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 7.0g of fat, and 25.0g of carbohydrates per 62g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fitjoy Protein Bar, Grandma's Lemon Square is catalogued there as FDC ID 2285201, a branded food entry from FITJOY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fitjoy Protein Bar, Grandma's Lemon Square reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fitjoy Protein Bar, Grandma's Lemon Square is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 62g Amount per serving Calories 220 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 10mg 3% Sodium 180mg 8% Total Carbohydrate 25g 9% Dietary Fiber 11g 39% Total Sugars 5g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 0mg 0% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 62g serving · 355 kcal per 100g basis

Macro Breakdown

220
Calories per 62g serving
355 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 20.0gF: 7.0gC: 25.0g
20.0g
Protein
40% DV
7.0g
Total Fat
9% DV
25.0g
Carbs
9% DV
11.0g
Fiber
39% DV
5.0g
Sugar
no FDA DV
180mg
Sodium
8% DV

Values shown per 62g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fitjoy Protein Bar, Grandma's Lemon Square ranks on protein

Its 32.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fitjoy Protein Bar, Grandma's Lemon Square vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.3 G
15%
Energy 355 KCAL
Fiber, total dietary 17.7 G
63%
Protein 32.3 G
65%
Total Sugars 8.1 G
Total lipid (fat) 11.3 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG
19%
Iron, Fe 0 MG
0%
Potassium, K 169 MG
4%
Sodium, Na 290 MG
13%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 6.5 G
32%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fitjoy Protein Bar, Grandma's Lemon Square delivers 20.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fitjoy Protein Bar, Grandma's Lemon Square? ▼
Fitjoy Protein Bar, Grandma's Lemon Square contains 220 calories per 62g serving (355 cal per 100g basis, USDA storage). It has 20.0g of protein, 7.0g of fat, and 25.0g of carbohydrates.
What are the macros in Fitjoy Protein Bar, Grandma's Lemon Square? ▼
Per 62g serving, Fitjoy Protein Bar, Grandma's Lemon Square has 20.0g protein (36% of calories), 7.0g fat, and 25.0g carbs. Fiber: 11.0g. Sugar: 5.0g.
How much sodium is in Fitjoy Protein Bar, Grandma's Lemon Square? ▼
Fitjoy Protein Bar, Grandma's Lemon Square contains 180mg of sodium per 62g serving, which is 8% of the recommended daily limit (2,300mg).
Is Fitjoy Protein Bar, Grandma's Lemon Square high in fiber? ▼
Fitjoy Protein Bar, Grandma's Lemon Square contains 11.0g of dietary fiber per 62g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Fitjoy Protein Bar, Grandma's Lemon Square keto-friendly? ▼
Fitjoy Protein Bar, Grandma's Lemon Square has 25.0g of carbs per 62g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fitjoy Protein Bar, Grandma's Lemon Square good for a diet? ▼
Fitjoy Protein Bar, Grandma's Lemon Square has 220 calories per 62g serving. With 20.0g of protein, it can help with satiety. Fat content: 7.0g. Contains 11.0g fiber which aids digestion.
How does Fitjoy Protein Bar, Grandma's Lemon Square compare to other foods? ▼
Fitjoy Protein Bar, Grandma's Lemon Square provides 220 calories and 20.0g protein per 62g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2285201) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 62g serving for this product, the headline values (calories, macros) are multiplied by 62/100 = 0.620 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.