Good & Gather · Popcorn, Peanuts, Seeds and Related Snacks
Protein Fruit & Nut Trail Mix with Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango
A 1/4 cup (32g) serving of Protein Fruit & Nut Trail Mix with Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango by Good & Gather has 160 calories, 5g of sugars and 75mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606039, record updated Jun 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606039, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239156384
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 29% carbohydrate, 54% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 7.1 g | 57% |
| Sodium | 234 mg | 250 mg | 49% |
| Protein | 21.9 g | 13.3 g | 89% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 2,419 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hazelnut Chunk, Milk Chocolate with Hazelnuts & Sea Salt TCHO | 186 mg | 614 |
| Mountain Peaks Raisins, Peanuts, Chocolate Flavored Pieces. Almonds & Cashews Trail Mix RALEY'S | 186 mg | 442 |
| Chocolate Candies, Roasted Peanuts, Raisins & Roasted Almonds Mountain Trail Mix, Chocolate Candies, Roasted Peanuts LIDL | 186 mg | 488 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): SOYBEANS, ALMONDS, CHICKPEAS, PEANUTS, CASHEWS, DRIED SWEETENED MANGO (MANGO, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Soybeans, Almonds, Chickpeas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606039).
More Good & Gather popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Kettle Corn | 500 | 35.71 g | 482 mg |
| Vanilla Nut Clusters | 500 | 21.43 g | 482 mg |
| Sweet Heat Bbq Trail Mix with Sweet Bbq-flavored Cracker-coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey-roasted Sesame Sticks | 500 | 7.14 g | 857 mg |
| Dark Chocolate Covered Freeze-dried Mangos | 500 | 46.67 g | 0 mg |
| Dark Chocolate Covered Freeze-dried Strawberries | 500 | 46.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Protein Fruit & Nut Trail Mix with Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango?
160 per 1/4 cup (32g) serving, and 500 per 100 g.
How much sodium is in Good & Gather Protein Fruit & Nut Trail Mix with Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov