Branded Food · FOUNDATION FITNESS

Foundation Fitness Protein Nutritional Shake, Chocolate

Nutrition facts per 330ml serving, sourced verbatim from USDA FoodData Central (FDC ID 1842942).

5099
Calorieshigh density
900.0g
Proteinhigh · 545% DV
390.0g
Carbshigh · 43% DV
120.0g
Fathigh · 47% DV

The verdict

Foundation Fitness Protein Nutritional Shake, Chocolate is a protein standout, richer in protein than 100% of USDA whole foods.

272.7g
protein per 100g
Top 1%
protein vs USDA whole foods
1545
calories per 100g
9.1g
fiber per 100g
FDA labeling rules →

Foundation Fitness Protein Nutritional Shake, Chocolate by FOUNDATION FITNESS contains 5099 calories per 330ml serving (1545 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 900.0g of protein, 120.0g of fat, and 390.0g of carbohydrates per 330ml serving. Dietary fiber: 30.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foundation Fitness Protein Nutritional Shake, Chocolate is catalogued there as FDC ID 1842942, a branded food entry from FOUNDATION FITNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Foundation Fitness Protein Nutritional Shake, Chocolate reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 5099 calories per 330ml serving (1545 kcal per 100g), Foundation Fitness Protein Nutritional Shake, Chocolate gets 71% of its calories from protein , 21% from fat , and 31% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 30.0g of dietary fiber per 330ml serving (107% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (459% DV), Iron, Fe (303% DV), and Potassium, K (138% DV).

Note: at 1350mg per 330ml serving (59% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 330ml Amount per serving Calories 1545 % Daily Value* Total Fat 36g 47% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 136mg 45% Sodium 409mg 18% Total Carbohydrate 118g 43% Dietary Fiber 9g 33% Total Sugars 0g Includes 0g Added Sugars 0% Protein 273g Vitamin D 0mcg 0% Calcium 5964mg 459% Iron 55mg 303% Potassium 6464mg 138% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 330ml serving · 1545 kcal per 100g basis

Macro Breakdown

5099
Calories per 330ml serving
1545 kcal per 100g (USDA basis)

5099 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
5099 kcal = 100% of FDA 2,000 kcal Daily Value
P: 900.009gF: 119.98799999999999gC: 389.994g
900.0g
Protein
1800% DV
120.0g
Total Fat
154% DV
390.0g
Carbs
142% DV
30.0g
Fiber
107% DV
1350mg
Sodium
59% DV

Values shown per 330ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Foundation Fitness Protein Nutritional Shake, Chocolate ranks on protein

Its 272.7g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Foundation Fitness Protein Nutritional Shake, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

273 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 118.2 G
43%
Energy 1545.0 KCAL
Fiber, total dietary 9.1 G
33%
Protein 272.7 G
545%
Total Sugars 0.0 G
Total lipid (fat) 36.4 G
47%
Fiber, soluble 0.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%
Biotin 73.0 UG
Niacin 36.4 MG
Pantothenic acid 9.1 MG
Riboflavin 2.7 MG
Thiamin 3.0 MG
Vitamin B-12 5.5 UG
Vitamin B-6 3.6 MG
Vitamin C, total ascorbic acid 209.1 MG
Vitamin K (phylloquinone) 272.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 5964.0 MG
459%
Iron, Fe 54.5 MG
303%
Potassium, K 6464.0 MG
138%
Sodium, Na 409.0 MG
18%
Chromium, Cr 155.0 UG
Copper, Cu 2.7 MG
Iodine, I 345.0 UG
Magnesium, Mg 1145.0 MG
Manganese, Mn 5.0 MG
Molybdenum, Mo 100.0 UG
Selenium, Se 127.0 UG
Zinc, Zn 27.3 MG

Lipids

Nutrient Amount % DV
Cholesterol 136.0 MG
45%
Fatty acids, total saturated 4.5 G
23%
Fatty acids, total trans 0.0 G

Other

Nutrient Amount % DV
Vitamin E 36.0 MG_ATE

Key takeaways

  • Foundation Fitness Protein Nutritional Shake, Chocolate delivers 900.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 5099 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 459% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 5099 calories per 330ml serving (1545 cal per 100g basis, USDA storage). It has 900.0g of protein, 120.0g of fat, and 390.0g of carbohydrates.
What are the macros in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Per 330ml serving, Foundation Fitness Protein Nutritional Shake, Chocolate has 900.0g protein (71% of calories), 120.0g fat, and 390.0g carbs. Fiber: 30.0g.
How much sodium is in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 1350mg of sodium per 330ml serving, which is 59% of the recommended daily limit (2,300mg).
Is Foundation Fitness Protein Nutritional Shake, Chocolate high in fiber? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate contains 30.0g of dietary fiber per 330ml serving, which is 107% of the daily recommended value (28g). This is considered a good source of fiber.
Is Foundation Fitness Protein Nutritional Shake, Chocolate keto-friendly? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate has 390.0g of carbs per 330ml serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Foundation Fitness Protein Nutritional Shake, Chocolate good for a diet? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate has 5099 calories per 330ml serving. With 900.0g of protein, it can help with satiety. Fat content: 120.0g. Contains 30.0g fiber which aids digestion.
What vitamins and minerals are in Foundation Fitness Protein Nutritional Shake, Chocolate? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate is notably rich in Calcium, Ca (459% DV), Iron, Fe (303% DV), Potassium, K (138% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Foundation Fitness Protein Nutritional Shake, Chocolate compare to other foods? ▼
Foundation Fitness Protein Nutritional Shake, Chocolate provides 5099 calories and 900.0g protein per 330ml serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1842942) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 330ml serving for this product, the headline values (calories, macros) are multiplied by 330/100 = 3.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.