Branded Food · FOUNDATION FITNESS
Foundation Fitness Protein Nutritional Shake, Vanilla
Nutrition facts per 330ml serving, sourced verbatim from USDA FoodData Central (FDC ID 2475223).
- 158
- Caloriesvery low density
- 30.0g
- Proteingood source · 18% DV
- 10.0g
- Carbslow · 1% DV
- 3.5g
- Fatlow · 1% DV
The verdict
Foundation Fitness Protein Nutritional Shake, Vanilla is a low-calorie food at just 48 kcal per 100g.
- 9.1g
- protein per 100g
- Top 51%
- protein vs USDA whole foods
- 48
- calories per 100g
Foundation Fitness Protein Nutritional Shake, Vanilla by FOUNDATION FITNESS contains 158 calories per 330ml serving (48 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 3.5g of fat, and 10.0g of carbohydrates per 330ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Foundation Fitness Protein Nutritional Shake, Vanilla is catalogued there as FDC ID 2475223, a branded food entry from FOUNDATION FITNESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.
By the per-100g standardization, Foundation Fitness Protein Nutritional Shake, Vanilla reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.
Nutritional Value at a Glance
At 158 calories per 330ml serving (48 kcal per 100g), Foundation Fitness Protein Nutritional Shake, Vanilla gets 76% of its calories from protein , 20% from fat , and 25% from carbohydrates.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 330ml serving · 48 kcal per 100g basis
Macro Breakdown
158 kcal = 8% of FDA 2,000 kcal Daily Value
Values shown per 330ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Where Foundation Fitness Protein Nutritional Shake, Vanilla ranks on protein
Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g - Foundation Fitness Protein Nutritional Shake, Vanilla vs every USDA reference food
USDA reference (whole) foods with a protein value
9 Top 51% higher than 49% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 1% |
| Energy | 48.0 KCAL | |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.1 G | 18% |
| Total Sugars | 0.0 G | |
| Total lipid (fat) | 1.1 G | 1% |
| Fiber, soluble | 0.0 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.0 UG | |
| Folate, total | 19.0 UG | |
| Niacin | 1.2 MG | |
| Pantothenic acid | 0.3 MG | |
| Riboflavin | 0.1 MG | |
| Thiamin | 0.0 MG | |
| Vitamin B-12 | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.0 MG | |
| Vitamin K (phylloquinone) | 9.1 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200.0 MG | 15% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 61 IU | 8% |
| Chromium, Cr | 3.0 UG | |
| Copper, Cu | 0.1 MG | |
| Iodine, I | 12.0 UG | |
| Magnesium, Mg | 38.0 MG | |
| Manganese, Mn | 0.0 MG | |
| Molybdenum, Mo | 3.0 UG | |
| Phosphorus, P | 172.0 MG | |
| Selenium, Se | 4.0 UG | |
| Vitamin A, IU | 2848 IU | |
| Zinc, Zn | 0.9 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 1.0 MG_ATE |
Key takeaways
- Foundation Fitness Protein Nutritional Shake, Vanilla delivers 30.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
- It carries 158 calories per 100g.
- Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2475223) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 330ml serving for this product, the headline values (calories, macros) are multiplied by 330/100 = 3.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.