Protein One · Processed Cereal Products
Protein One 90 Calorie Peanut Butter Chocolate Bar
One bar (60g) serving of Protein One 90 Calorie Peanut Butter Chocolate Bar has 230 calories, 2g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2716146, record updated Sep 26, 2024). A newer USDA record of this product, under another barcode, is FoodData Central 2758657.
Values for the declared serving and per 100 g. FoodData Central 2716146, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000225671
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 3% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 42% carbohydrate, 26% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 26.8 g | 3% |
| Sodium | 340 mg | 360 mg | 43% |
| Protein | 33 g | 7.1 g | 99% |
| Calories | 380 | 400 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Chocolate Peanut Butter Cup Protein Bar Larabar | 270 mg | 450 |
| Cascadian Farm Organic Dark Chocolate Almond Granola Cascadian Farm | 268 mg | 429 |
| Fiber One Crunchy Double Chocolate Cookie Bites GENERAL MILLS SALES INC. | 267 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Soy Protein Isolate, Maltitol Syrup, Vegetable Glycerin, Maltitol, Cocoa (processed with alkali), Whey Protein Isolate, Fractionated Palm Kernel and Palm Oil, Milk Protein Isolate, Peanuts, Hydrolyzed Gelatin, Whey Protein Concentrate, Cane Sugar, Partially Defatted Peanut Flour, Maltodextrin, Sugar, Natural Flavor (with annatto and turmeric [color]), Tapioca Starch, Canola Oil, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Calcium Carbonate, Sodium Caseinate, Milkfat, Stevia Leaf Extract, Sucralose, Almond Butter, Salt, Vitamin E (mixed tocopherols) Added to Retain Freshness.
The statement lists 31 ingredients at the top level, beginning with Soy Protein Isolate, Maltitol Syrup, Vegetable Glycerin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2716146).
More Protein One processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein One Max Chocolate Peanut Butter Protein Bars 8 Count | 383 | 3.33 g | 350 mg |
| Protein One 90 Calorie Chocolate Chip Bars 5 Count | 370 | 3.7 g | 333 mg |
| Protein One 90 Calorie Strawberries & Cream Bars 5 Count | 370 | 3.7 g | 278 mg |
| Protein One Peanut Butter Chocolate Protein Bars | 370 | 3.7 g | 444 mg |
| Protein One Max Double Chocolate Brownie Protein Bars 8 Count | 367 | 3.33 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Protein One 90 Calorie Peanut Butter Chocolate Bar?
230 per 1 bar (60g) serving, and 380 per 100 g.
How much sodium is in Protein One 90 Calorie Peanut Butter Chocolate Bar?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov