Harris Teeter · Popcorn, Peanuts, Seeds and Related Snacks
Protein Powder Mix
One oz (28g) serving of Protein Powder Mix by Harris Teeter has 150 calories, 3g of sugars and 135mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2338304, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2338304, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036899682
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 482 mg | 250 mg | 76% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS (PEANUT OIL, SEA SALT), SPANISH PEANUTS (PEANUT OIL, SEA SALT), BLACK RAISINS. ALMONDS (PEANUT OIL, SEA SALT), PUMPKIN SEEDS (PEANUT OIL, SEA SALT), CASHEWS (PEANUT OIL, SEA SALT).
The statement lists 5 ingredients at the top level, beginning with Sunflower Seeds (peanut Oil, Sea Salt), Spanish Peanuts (peanut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2338304).
More Harris Teeter popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Peanuts | 536 | 42.86 g | 36 mg |
| Harris Teeter, Party Peanuts, Honey | 536 | 14.29 g | 286 mg |
| Honey Roasted Almonds | 536 | 32.14 g | 179 mg |
| Chocolate Clusters of Peanuts and Real Milk Chocolate | 533 | 23.33 g | 267 mg |
| Extra Butter Theater Style Microwave Popcorn | 515 | 0 g | 758 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Protein Powder Mix?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Harris Teeter Protein Powder Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov