Clif Kid · Chocolate
Protein Whole Grain Crispy Snack Bars
A 36g serving of Protein Whole Grain Crispy Snack Bars by Clif Kid has 130 calories, 9g of sugars and 80mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2630365, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630365, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252325860
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 47.5 g | 9% |
| Sodium | 222 mg | 77 mg | 88% |
| Protein | 13.9 g | 5.9 g | 97% |
| Calories | 361 | 514 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemonzest Whole Nutrition Bars LUNA | 177 mg | 396 |
| Peanutty, Caramel, Fudge Bars in Milk Chocolate, Peanutty, Caramel OH HENRY! | 176 mg | 471 |
| Minis Favorites Chocolate Bars, 8.90 Oz UNBRANDED | 176 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE CHIP - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SYRUP*, CANE SUGAR*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, COCOA, TAPIOCA SYRUP SOLIDS*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, SEA SALT, SOY LECITHIN*, ALKALIZED COCOA*, VANILLA EXTRACT*, COCOA BUTTER*, *ORGANIC INGREDIENTS,COOKIES N CREAM - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, ALKALIZED COCOA*, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS,CINNAMON CRUNCH - TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CINNAMON*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*, *ORGANIC INGREDIENTS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2630365).
More Clif Kid chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars | 417 | 27.78 g | 472 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Kid Protein Whole Grain Crispy Snack Bars?
130 per 36g serving, and 361 per 100 g.
How much sodium is in Clif Kid Protein Whole Grain Crispy Snack Bars?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov