Publix · Popcorn, Peanuts, Seeds and Related Snacks
Publix, Sea Salt Pretzel Cocoa Bark
One 1/2 oz (42g) serving of Publix, Sea Salt Pretzel Cocoa Bark has 210 calories, 17g of sugars and 470mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2043280, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043280, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415229914
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 81% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.5 g | 7.1 g | 81% |
| Sodium | 1,119 mg | 250 mg | 97% |
| Protein | 4.8 g | 13.3 g | 11% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other bark in this aisle
20 of the 19,429 popcorn, peanuts, seeds and related snacks products are named bark. Per 100 g their median is 500 calories, 333 mg of sodium and 4.8 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Pretzel Bark Crisps FAVORITE DAY | 567 mg | 533 |
| Purerepublic, Milk Chocolate Nut & Seed Bark PUREREPUBLIC | 425 mg | 525 |
| Dark Chocolate with Sea Salt Almond Keto Bark CHOCZERO | 364 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bark", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SEA SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT.
The statement lists 18 ingredients at the top level, beginning with Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2043280).
More Publix popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Covered Blueberries | 500 | 60 g | 50 mg |
| Coconut Cashews | 500 | 40 g | 250 mg |
| Grill Master Trail Mix | 500 | 6.67 g | n/a |
| Sweetheart Pretzels | 500 | 50 g | 433 mg |
| Cocoa Dusted Cashews | 500 | 23.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix, Sea Salt Pretzel Cocoa Bark?
210 per 1 1/2 oz (42g) serving, and 500 per 100 g.
How much sodium is in Publix, Sea Salt Pretzel Cocoa Bark?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov