Golden Flake · Other Snacks
Puffs, Cheese
One oz (28g) serving of Puffs, Cheese by Golden Flake has 150 calories, 0g of sugars and 230mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1878406, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1878406, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080302213
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 37% carbohydrate, 58% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 821 mg | 964 mg | 40% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 192 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Puffs EL TORO LOCO | 643 mg | 536 |
| Pita Puffs, Chive & Sea Salt FOOD SHOULD TASTE GOOD | 643 mg | 464 |
| Trina Cheese Puffs, Honey Jalapeno RAP SNACKS | 643 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID). CONTAINS ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT. INGREDIENTS OF SEASONING: CHEDDAR AND BLUE CHEESE POWDER {(WHEY, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CHEDDAR CHEESE, MILK CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C YELLOW #5), LACTIC ACID, NON FAT MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)}, MALTODEXTRIN, WHEY, MONOSODIUM GLUTAMATE, SALT, YELLOW CORN FLOUR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 13 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1878406).
More Golden Flake other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Cheese Flavored Puffs | 536 | 3.57 g | 821 mg |
| Jalapeno Cheddar Flavored Cheese Puffs | 536 | 3.57 g | 1,179 mg |
| Mild Snack Stick | 538 | 0 g | 1,462 mg |
| Barbecue Chicharrones Fried Pork Skins | 563 | 0 g | 1,761 mg |
| Hot Sauce Flavored Chicharrones Fried Pork Skins | 563 | 0 g | 1,831 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Puffs, Cheese?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Golden Flake Puffs, Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov