Marketside · Breads and Buns
Pumpernickel Boule
A 2 oz (57g) serving of Pumpernickel Boule by Marketside has 120 calories, less than 1g of sugars and 310mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2472963, record updated May 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472963, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131286558
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 544 mg | 464 mg | 77% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other boule in this aisle
39 of the 10,293 breads and buns products are named boule. Per 100 g their median is 250 calories, 500 mg of sodium and 8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Markteside, Bake At Home, Pumpernickel Bread Boule MARKTESIDE | 404 mg | 263 |
| Sourdough Boule OLIVIA SUPER FREE | 375 mg | 229 |
| Rench Country Boule KENYER | 281 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "boule", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE RYE FLOUR, RYE CHOPS, PUMPERNICKEL RYE FLOUR (MALTED WHEAT FLOUR, WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, SOYBEAN OIL, GROUND CARAWAY SEED, LACTIC ACID SUGAR, GROUND DILL SEED, ASCORBIC ACID), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CARAMEL COLOR, DOUGH CONDITIONERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, YEAST.
The statement lists 12 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2472963).
More Marketside breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rye Boule | 211 | 1.75 g | 491 mg |
| Sourdough Boule | 211 | 0 g | 456 mg |
| Rosemary Olive Oil Loaf | 211 | 0 g | 474 mg |
| Tomato Basil Sandwich Bread | 214 | 8.93 g | 536 mg |
| Multigrain Loaf | 221 | 3.85 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Pumpernickel Boule?
120 per 2 oz (57g) serving, and 211 per 100 g.
How much sodium is in Marketside Pumpernickel Boule?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov