The Father's Table · Cookies and Biscuits
Pumpkin Bars
One bar (66g) serving of Pumpkin Bars by The Father's Table has 240 calories, 25g of sugars and 180mg of sodium, as submitted by The Father's Table LLC to USDA (FoodData Central 2070373, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2070373, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Father's Table LLC submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010374142312
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 70% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 32.1 g | 70% |
| Sodium | 273 mg | 300 mg | 43% |
| Protein | 3 g | 5 g | 9% |
| Calories | 364 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Collagen Protein Bars BULLETPROOF | 212 mg | 475 |
| Bars, Fig + Carrot LITTLE DUCK ORGANICS | 211 mg | 316 |
| Fall Pumpkin Spice Cookie Bars TASTYKAKE | 210 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR (BLEACHED), WATER, EGGS, SOYBEAN OIL, CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SHORTENING [PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60], MILK, PALM OIL, DEXTROSE, MALTODEXTRIN, DEHYDRATED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR, LECITHIN], BROWN SUGAR, INVERT SUGAR, GLUCOSE SOLIDS, CELLULOSE FIBER, CINNAMON, SOY PROTEIN ISOLATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SODIUM ALGINATE, TETRASODIUM PYROPHOSPHATE, SALT, BAKING SODA, GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA, CARAMEL COLOR, EGG WHITES (DRIED), SOY LECITHIN (EMULSIFIER), MONOCALCIUM PHOSPHATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, NATURAL COLOR, CITRIC ACID, APOCAROTENAL (COLOR).
The statement lists 36 ingredients at the top level, beginning with Sugar, Wheat Flour (bleached), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement The Father's Table LLC submitted to USDA (FoodData Central 2070373).
Questions about this product
How many calories are in The Father's Table Pumpkin Bars?
240 per 1 bar (66g) serving, and 364 per 100 g.
How much sodium is in The Father's Table Pumpkin Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Father's Table LLC submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov