Freshness Guaranteed · Croissants, Sweet Rolls, Muffins and Other Pastries
Pumpkin & Orange Cranberry Flavored Mini Muffins
A 4 muffins (113g) serving of Pumpkin & Orange Cranberry Flavored Mini Muffins by Freshness Guaranteed has 430 calories, 31g of sugars and 330mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2540989, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2540989, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742442686
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 53% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.4 g | 26.7 g | 53% |
| Sodium | 292 mg | 314 mg | 41% |
| Protein | 3.5 g | 4.7 g | 14% |
| Calories | 381 | 384 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 230 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Blueberry NOT A BRANDED ITEM | 232 mg | 384 |
| Banana Love, Banana Muffins, Wild Blueberry BANANA LOVE | 232 mg | 183 |
| Blueberry and Chocolate Chip Mini Muffins FAVORITE DAY BAKERY | 232 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN MUFFIN INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, PUMPKIN PUREE, MOLASSES, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR [BETA-CAROTENE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), SPICE, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, DEXTROSE SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CARAMEL (COLOR). ORANGE CRANBERRY MUFFIN INGREDIENTS: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SOYBEAN OIL EGGS, CRANBERRIES, (ORANGE ZEST ORANGE PEEL, CANE SUGAR ORANGE OIL), CONTAINS 2% OR LESS OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), MODIFIED CORNSTARCH, GLYCERIN, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SALT, VITAL WHEAT GLUTEN, SOY FLOUR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID PRESERVATIVE, COLOR (FD&C YELLOW 5).
The statement lists 28 ingredients at the top level, beginning with Pumpkin Muffin Ingredients: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2540989).
More Freshness Guaranteed croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Croissants | 375 | 6.25 g | 354 mg |
| Banana Streusel Muffins | 389 | 29.2 g | 292 mg |
| Strawberry Flavored Strudel | 366 | 15.49 g | 225 mg |
| Lemon Flavored Dessert Bars | 366 | 34.15 g | 244 mg |
| Chocolate Chip Muffins | 398 | 30.09 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Pumpkin & Orange Cranberry Flavored Mini Muffins?
430 per 4 muffins (113g) serving, and 381 per 100 g.
How much sodium is in Freshness Guaranteed Pumpkin & Orange Cranberry Flavored Mini Muffins?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov