Signature Select · Cereal
Pumpkin O's Whole Grain Cereal with Pumpkin & Cinnamon
One 1/3 cup (40g) serving of Pumpkin O's Whole Grain Cereal with Pumpkin & Cinnamon by Signature Select has 150 calories, 12g of sugars and 190mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 1952587, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1952587, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130337651
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 89% carbohydrate, 6% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 475 mg | 314 mg | 72% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Oatmeal, Apple Cinnamon CHEX | 378 mg | 378 |
| Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat Clusters MALT O MEAL | 377 mg | 358 |
| Crunchy Cinnamon a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal NATURE'S PATH | 375 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE, CANE SUGAR, WHOLE GRAIN OATS, BROWN CANE SUGAR, PUMPKIN, SEA SALT, NATURAL FLAVOR, CALCIUM CARBONATE, CINNAMON, COLOR (ANNATTO), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 1952587).
More Signature Select cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Flavored Corn & Oat Cereal with Marshmallows | 375 | 22.5 g | 350 mg |
| Steel Cut Quick Oats | 375 | 0 g | 0 mg |
| Corn Flakes Toasted Flakes of Corn Cereal | 375 | 10 g | 575 mg |
| Multi Grain Raisins Dates & Pecans Cereal | 377 | 22.95 g | 328 mg |
| Toasted Oats, Honey Nut | 378 | 32.43 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Pumpkin O's Whole Grain Cereal with Pumpkin & Cinnamon?
150 per 1 1/3 cup (40g) serving, and 375 per 100 g.
How much sodium is in Signature Select Pumpkin O's Whole Grain Cereal with Pumpkin & Cinnamon?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov