Malt O Meal · Cereal
Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat Clusters
One cup (53g) serving of Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat Clusters by Malt O Meal has 190 calories, 19g of sugars and 200mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1864049, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864049, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400240846
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.9 g | 21.7 g | 85% |
| Sodium | 377 mg | 314 mg | 59% |
| Protein | 7.6 g | 8.8 g | 39% |
| Calories | 358 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Extra Raisin Bran Wheat Flakes with Raisins GREAT VALUE | 295 mg | 328 |
| Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds UMPQUA OATS | 286 mg | 364 |
| Granola with Raisins & Almonds FOOD CLUB | 273 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, MOLASSES, GLYCERIN, CORN SYRUP, SALT, MALT EXTRACT, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, CINNAMON, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MALT FLAVOR. MIXED TOCOPHEROLS AND BHT ADDED FOR FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC (ZINC OXIDE).
The statement lists 29 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1864049).
More Malt O Meal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Regular Oatmeal | 357 | 0 g | 321 mg |
| Cocoa Hot Cereal | 355 | 0 g | 0 mg |
| Mini Spooners Frosted Cereal | 350 | 20 g | 8 mg |
| Oven Toasted Flakes of Corn Cereal | 367 | 6.67 g | 1,000 mg |
| Corn Flakes Oven Toasted Flakes of Corn Cereal | 367 | 6.67 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Malt O Meal Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat Clusters?
190 per 1 cup (53g) serving, and 358 per 100 g.
How much sodium is in Malt O Meal Whole Grain Wheat & Bran Cereal with Raisins, Cinnamon, and Steel Cut Oat Clusters?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov