Perfect Bar · Snack, Energy and Granola Bars
Pumpkin Pie Protein Bar
One bar (62g) serving of Pumpkin Pie Protein Bar by Perfect Bar has 310 calories, 16g of sugars and 35mg of sodium, as submitted by Perfect Bar, LLC to USDA (FoodData Central 2664737, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664737, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Bar, LLC submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855569110406
- Category
- Snack, Energy and Granola Bars
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 30% carbohydrate, 53% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 22.5 g | 61% |
| Sodium | 56 mg | 250 mg | 11% |
| Protein | 22.6 g | 15 g | 67% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pumpkin in this aisle
105 of the 7,204 snack, energy and granola bars products are named pumpkin. Per 100 g their median is 432 calories, 206 mg of sodium and 20 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nuts & Spices Bars, Caramel Almond Pumpkin Spice KIND | 38 mg | 500 |
| Enlightened Pumpkinseed Vegan Protein Bar 22 DAYS NUTRITION | 30 mg | 500 |
| Pumpkin Date High Enzyme Energy Bar GOPAL'S | 19 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DRIED PUMPKIN*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPICES*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.
The statement lists 12 ingredients at the top level, beginning with Peanut Butter*, Honey*, Nonfat Dry Milk*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Perfect Bar, LLC submitted to USDA (FoodData Central 2664737).
More Perfect Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Covered Peanut Butter Protein Bar | 500 | 26.67 g | 117 mg |
| Double Dark Chocolate with Sea Salt Protein Bar | 500 | 27.42 g | 202 mg |
| Candy Cane Protein Bar | 500 | 28.12 g | 78 mg |
| Mocha Chip Protein Bars | 500 | 25.81 g | 48 mg |
| Dark Chocolate Almond Nutrition Bar | 500 | n/a | 81 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Bar Pumpkin Pie Protein Bar?
310 per 1 bar (62g) serving, and 500 per 100 g.
How much sodium is in Perfect Bar Pumpkin Pie Protein Bar?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Bar, LLC submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov