Health Warrior · Snack, Energy and Granola Bars
Pumpkin Seed Bars
A 35g serving of Pumpkin Seed Bars by Health Warrior has 180 calories, 8g of sugars and 65mg of sodium, as submitted by Health Warrior to USDA (FoodData Central 2537836, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2537836, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Health Warrior submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859997007130
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 51% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 22.5 g | 51% |
| Sodium | 186 mg | 250 mg | 31% |
| Protein | 20 g | 15 g | 60% |
| Calories | 514 | 413 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 784 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Bars, Vanilla Toffee Crunch TRACY ANDERSON CLEAR | 148 mg | 444 |
| Spiced Chocolate Chip Cookie Dough with Hidden Spinach Bars NATURALLY CLEAN EATS | 148 mg | 407 |
| Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars NUTRI-GRAIN | 147 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): HONEY SEA SALT - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC QUINOA FLOUR, ORGANIC COCONUT OIL, SEA SALT,DARK CHOCOLATE FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Health Warrior submitted to USDA (FoodData Central 2537836).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Sea Salt Pumpkin Seed Bar | 514 | 17.14 g | 200 mg |
| Dark Chocolate Peanut Honey, Cocoa & Peanuts Pumpkin Seeds Bar | 514 | 17.14 g | 171 mg |
| Honey Cracked Pepper with Turmeric Pumpkin Seeds Bar | 514 | 17.14 g | 186 mg |
| Honey Sea Salt Pumpkin Seed Bars | 514 | 20 g | 186 mg |
| Dark Chocolate Coconut Almond Pumpkin Seed Protein Bar | 500 | 13.89 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Pumpkin Seed Bars?
180 per 35g serving, and 514 per 100 g.
How much sodium is in Health Warrior Pumpkin Seed Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Health Warrior submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov