Wilderness Poets · Nut and Seed Butters
Pumpkin Seed Butter
A 2 Tbsp (28g) serving of Pumpkin Seed Butter by Wilderness Poets has 160 calories, 0g of sugars and 80mg of sodium, as submitted by Wilderness Poets LLC to USDA (FoodData Central 2033964, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2033964, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wilderness Poets LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891617002507
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, none of the 2,289 nut and seed butters products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 9% carbohydrate, 68% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 9.4 g | 0% |
| Sodium | 286 mg | 203 mg | 61% |
| Protein | 35.7 g | 21.9 g | 97% |
| Calories | 571 | 588 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Me Up!, Cashew Butter BUTTER ME UP! | 227 mg | 576 |
| Chocolate Peanut Butter NUTTY NOVELTIES | 226 mg | 613 |
| Pumpkin Seed Date Peanut Butter DEBBY'S | 225 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): OREGON GROWN HEIRLOOM PUMPKIN SEEDS*, COLD.PRESSED EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK CRYSTAL SALT*.
The statement lists 3 ingredients at the top level, beginning with Oregon Grown Heirloom Pumpkin Seeds*, Cold.pressed Extra Virgin Olive Oil*, Himalayan Pink Crystal Salt*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Wilderness Poets LLC submitted to USDA (FoodData Central 2033964).
More Wilderness Poets nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wilderness Poets, Raw Pistachio Butter | 557 | 7.14 g | 286 mg |
| Wilderness Poets, Raw Pecan Butter with Cashews | 625 | 7.14 g | 0 mg |
| Wilderness Poets, Macadamia Butter, Raw | 696 | 3.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wilderness Poets Pumpkin Seed Butter?
160 per 2 Tbsp (28g) serving, and 571 per 100 g.
How much sodium is in Wilderness Poets Pumpkin Seed Butter?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wilderness Poets LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov