La Fiesta · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seeds
A 28g serving of Pumpkin Seeds by La Fiesta has 170 calories, 0g of sugars and 130mg of sodium, as submitted by La Fiesta Food Products Inc. to USDA (FoodData Central 2385731, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2385731, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Fiesta Food Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032327028412
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 5% carbohydrate, 72% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 457 mg | 250 mg | 75% |
| Protein | 35.7 g | 13.3 g | 100% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot To Trot a Spicy, Citrus Mix of Sprouted Nuts & Seeds, Chewy Superfruits, Chilies, Turmeric & Ginger TOODALOO | 357 mg | 464 |
| Honey Roasted Sunflower Seeds HINES | 357 mg | 571 |
| Organic Sunflower Seeds, Roasted & Sea Salted SUNRIDGE FARMS | 350 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEED, SALT.
The statement lists 2 ingredients at the top level, beginning with Pumpkin Seed, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement La Fiesta Food Products Inc. submitted to USDA (FoodData Central 2385731).
More La Fiesta popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Large Japanese Style Peanuts | 500 | 10 g | 533 mg |
| Japanese Style Peanuts | 500 | 9.52 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Fiesta Pumpkin Seeds?
170 per 28g serving, and 607 per 100 g.
How much sodium is in La Fiesta Pumpkin Seeds?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Fiesta Food Products Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov