Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seeds in Shell
A 1/4 cup (28g) serving of Pumpkin Seeds in Shell by Lunds & Byerlys has 120 calories, 0g of sugars and 710mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2132741, record updated Oct 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2132741, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431013959
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 13% carbohydrate, 51% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 2,536 mg | 250 mg | 99% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other shell in this aisle
298 of the 19,429 popcorn, peanuts, seeds and related snacks products are named shell. Per 100 g their median is 571 calories, 18 mg of sodium and 20 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Lime No Shell Pistachios NICHOLS FARMS | 1,357 mg | 571 |
| Dill Pickle Flavor Inshell Pistachios GIANT | 1,167 mg | 600 |
| Chili Roasted No Shells Pistachios WONDERFUL | 893 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shell", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PUMPKIN SEEDS (CHINA), SEA SALT. (USA)
The statement lists 2 ingredients at the top level, beginning with Roasted Pumpkin Seeds (china), Sea Salt. (usa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2018), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2132741).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Mcia Organic, Natural Chunks of Energy Raw Cocoa Goji | 429 | 35.71 g | 0 mg |
| Lunds & Byerlys, Organic Pak O Snax | 432 | 51.35 g | 162 mg |
| Breakfast Cape Cod Cranberry Mix | 433 | 53.33 g | 0 mg |
| Premium Confections Sea Salt Almond Caramels, Dark Chocolate | 435 | 43.48 g | 370 mg |
| California Peanuts, Raisins, Banana Chips, Papaya, Pineapple, Almonds, Pecans, Walnuts Trail Mix, Peanuts, Raisins, Banana Chips, Papaya, Pineapple, Almonds, Pecans | 441 | 38.24 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Pumpkin Seeds in Shell?
120 per 1/4 cup (28g) serving, and 429 per 100 g.
How much sodium is in Lunds & Byerlys Pumpkin Seeds in Shell?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Oct 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov