Plains Dairy · Milk
Pumpkin Spice Egg Nog
A 2/3 cup (160ml) serving of Pumpkin Spice Egg Nog by Plains Dairy has 260 calories, 36g of sugars and 120mg of sodium, as submitted by Plains Dairy, LLC. to USDA (FoodData Central 2484732, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484732, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plains Dairy, LLC. submitted to USDA, for the declared 160ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071044701574
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 92% of the 5,133 milk products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 55% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 5 g | 92% |
| Sodium | 75 mg | 56 mg | 63% |
| Protein | 3.1 g | 3.3 g | 16% |
| Calories | 162 | 67 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other spice in this aisle
36 of the 5,133 milk products are named spice. Per 100 g their median is 150 calories, 79 mg of sodium and 2.9 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich & Creamy Vanilla & Chai Spice Vitamin D Milk TRUMOO | 58 mg | 92 |
| Pumpkin Spice Milk VOLLEMAN'S FAMILY FARM | 54 mg | 83 |
| Hint of Pumpkin Spice Almondmilk SILK | 52 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): MILK AND CREAM, SUGAR (LIQUID SUCROSE) GRADE A WHEY POWDER, DEXTROSE, EGG YOLKS WITH SODIUM SILICOALUMINATE, CORN STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT COLOR, CARRAGEENAN.
The statement lists 10 ingredients at the top level, beginning with Milk and Cream, Sugar (liquid Sucrose) Grade a Whey Powder, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Plains Dairy, LLC. submitted to USDA (FoodData Central 2484732).
More Plains Dairy milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Milk, Chocolate | 88 | 10.83 g | 79 mg |
| 2% Reduced Fat Milk | 54 | 5 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plains Dairy Pumpkin Spice Egg Nog?
260 per 2/3 cup (160ml) serving, and 162 per 100 g.
How much sodium is in Plains Dairy Pumpkin Spice Egg Nog?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plains Dairy, LLC. submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov