Valued Naturals · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Spice Pretzels
A 7 pieces (30g) serving of Pumpkin Spice Pretzels by Valued Naturals has 150 calories, 15g of sugars and 200mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2167474, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167474, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429269637
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 667 mg | 250 mg | 86% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 722 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels Milk Chocolate Covered FREE RANGE SNACK CO | 533 mg | 500 |
| Pretzels & Peanut Butter Candy Trail Mix KROGER | 533 mg | 500 |
| Milk Chocolate Flavored Pretzels FRESH LOCK | 533 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] MALT, SALT, SOYBEAN OIL) PALM KERNEL OIL REDUCED MINERAL WHEY POWDER WHOLE MILK POWDER LESS THAN 2% OF EACH OF THE FOLLOWING YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER) SALT, LACTIC ACID NATURAL FLAVOR SPICES SILICON DIOXIDE (ANTI-CAKING PAPRKA OLEORESIN (FOR COLOR), COCONUT OIL AND SUNFLOWER OIL
The statement lists 3 ingredients at the top level, beginning with Sugar Pretzels (unbleached Enriched Wheat Flour [flour, Niacin Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2167474).
More Valued Naturals popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Valued Naturals, Peanut Butter Filled Pretzels | 500 | 30 g | 425 mg |
| Omega 3 Snack Mix | 500 | 36.67 g | 0 mg |
| Key Lime Yogurt Pretzels | 475 | 42.5 g | 325 mg |
| Dark Chocolate Almonds | 525 | 25 g | 0 mg |
| Valued Naturals, Yogurt Pretzels | 475 | 47.5 g | 575 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Pumpkin Spice Pretzels?
150 per 7 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Valued Naturals Pumpkin Spice Pretzels?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov