Free Range Snack Co · Popcorn, Peanuts, Seeds and Related Snacks
Pretzels Milk Chocolate Covered
A 1/3 cup (30g) serving of Pretzels Milk Chocolate Covered by Free Range Snack Co has 150 calories, 11g of sugars and 160mg of sodium, as submitted by Rocky Mountain Foods, Inc. to USDA (FoodData Central 1902558, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1902558, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076958552557
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 533 mg | 250 mg | 79% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other covered in this aisle
914 of the 19,429 popcorn, peanuts, seeds and related snacks products are named covered. Per 100 g their median is 486 calories, 62 mg of sodium and 6.7 g of protein; 859 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Raisins & Sea Salt Peanuts HARVEST SWEETS | 426 mg | 526 |
| Nutheads, Milk Chocolate Covered Pretzel Thins NUTHEADS | 425 mg | 475 |
| Yogurt Covered Pretzels SWEET SMILES | 425 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "covered", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (DRIED CANE SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (dried Cane Syrup, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Foods, Inc. submitted to USDA (FoodData Central 1902558).
More Free Range Snack Co popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashews, Honey Roasted | 500 | 30 g | 300 mg |
| Chile Picante Giant Corn | 467 | 0 g | 633 mg |
| Free Range Snack Co, Honey Roasted Sriracha Cashews | 533 | 20 g | 283 mg |
| Peanuts Milk Chocolate Covered | 567 | 33.33 g | 33 mg |
| Honey Roasted Peanuts | 567 | 13.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Free Range Snack Co Pretzels Milk Chocolate Covered?
150 per 1/3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Free Range Snack Co Pretzels Milk Chocolate Covered?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Foods, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov