Harris Teeter · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Spice Yogurt Pretzels
One oz (28g) serving of Pumpkin Spice Yogurt Pretzels by Harris Teeter has 140 calories, 14g of sugars and 280mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2452563, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452563, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036899675
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 1,000 mg | 250 mg | 96% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 817 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Pretzels MAPLE VALLEY FARMS | 795 mg | 462 |
| Savory Mustard Trail Mix with Seasoned Pretzels, Peanuts, Almonds & Rye Chips and Pretzel Sticks & Twists ARCHER FARMS | 793 mg | 517 |
| Chocolate & White Fudge Pretzels UTZ | 792 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL), PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE (ANTI-CAKING), PAPRIKA OLEORESIN ( FOR COLOR), COCONUT OIL, SUNFLOWER OIL.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Sugar, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2452563).
More Harris Teeter popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Butter Theater Style Microwave Popcorn, Extra Butter | 500 | 0 g | 1,067 mg |
| Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies | 500 | 26.67 g | 217 mg |
| Peanut Butter Pretzels | 500 | 39.29 g | 714 mg |
| Strawberry Yogurt Pretzels | 500 | 46.43 g | 643 mg |
| Chocolate Peanuts | 500 | 50 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Pumpkin Spice Yogurt Pretzels?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Harris Teeter Pumpkin Spice Yogurt Pretzels?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov