I Heart Keenwah · Chips, Pretzels and Snacks
Quinoa Puffs, Aged Cheddar
One oz (28g) serving of Quinoa Puffs, Aged Cheddar by I Heart Keenwah has 120 calories, 2g of sugars and 180mg of sodium, as submitted by Pre-Columbian Productions LLC to USDA (FoodData Central 1880468, record updated Jul 26, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1938332.
Values for the declared serving and per 100 g. FoodData Central 1880468, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pre-Columbian Productions LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861782000110
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 61% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 17.9 g | 7.1 g | 94% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Organic Chickpea Puffs, Vegan White Cheddar HIPPEAS | 488 mg | 465 |
| Beet Sorghum Puffs VEGAN ROB'S | 482 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): QUINOA PUFF (ORGANIC QUINOA FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, PEA PROTEIN CONCENTRATE), HIGH OLEIC SUNFLOWER OIL, SEASONING: ORGANIC WHEY, CHEDDAR CHEESE (CULTURED MILK, SEA SALT, ENZYMES), SALT, SPICES, PAPRIKA EXTRACT (COLOR), LACTIC ACID.
The statement lists 8 ingredients at the top level, beginning with Quinoa Puff (organic Quinoa Flour, Brown Rice Flour, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2018), not the label on the shelf today.
Source: the ingredient statement Pre-Columbian Productions LLC submitted to USDA (FoodData Central 1880468).
More I Heart Keenwah chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Puffs, Sea Salt Truffle | 429 | 0 g | 679 mg |
| Quinoa Puffs, Herbes De Provence | 429 | 0 g | 446 mg |
| Quinoa Puffs, Sweet Chili | 429 | 3.57 g | 464 mg |
| Quinoa Clusters, Cashew Cranberry | 429 | 28.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in I Heart Keenwah Quinoa Puffs, Aged Cheddar?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in I Heart Keenwah Quinoa Puffs, Aged Cheddar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pre-Columbian Productions LLC submitted to USDA, last updated Jul 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov