Pamela's · Snack, Energy and Granola Bars
Raisin Walnut & Spice Whenever Bars
One bar (40g) serving of Raisin Walnut & Spice Whenever Bars by Pamela's has 180 calories, 9g of sugars and 140mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 2484458, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484458, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709600220
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 350 mg | 250 mg | 74% |
| Protein | 5 g | 15 g | 10% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,318 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Energy & Endurance Bars LIDL | 279 mg | 382 |
| Peanut Butter Chocolate Chip Chewy Granola Bars SIMPLY EIGHT | 279 mg | 419 |
| Peanut Toffee Buzz Energy Bars CLIF BAR | 279 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, ORGANIC AGAVE, ORGANIC COCONUT SUGAR, RAISINS, MONOUNSATURATED SAFFLOWER OIL, WALNUTS, BROWN RICE FLOUR, COCONUT, WHITE RICE FLOUR, CHIA SEEDS, WHOLE EGGS, TAPIOCA STARCH, SWEET RICE FLOUR, GLUTEN-FREE FLAVOR, SPICES, XANTHAN GUM, BAKING SODA, SEA SALT, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE).
The statement lists 19 ingredients at the top level, beginning with Gluten-free Oats, Organic Agave, Organic Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2484458).
More Pamela's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Almond Whenever Bars | 450 | 22.5 g | 425 mg |
| Chocolate Chip Coconut Gluten Free Oat Bars | 450 | 20 g | 325 mg |
| Oat Blueberry Lemon Bars | 425 | 25 g | 300 mg |
| Espresso Myself Coffee Bars | 500 | 25 g | 125 mg |
| Ambition Bar, Salted Caramel Latte | 500 | 25 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Raisin Walnut & Spice Whenever Bars?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Pamela's Raisin Walnut & Spice Whenever Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov