Pamela's · Snack, Energy and Granola Bars
Oat Blueberry Lemon Bars
One bar, rams (40g) serving of Oat Blueberry Lemon Bars by Pamela's has 170 calories, 10g of sugars and 120mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 2617047, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617047, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709600336
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 5 g | 15 g | 10% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,873 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods RAW REV | 239 mg | 391 |
| Honey Oat Kids Chewy Granola Bars KIND | 239 mg | 391 |
| Chewy Honey Oat Bars KIND KIDS | 239 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, ORGANIC AGAVE, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC COCONUT SUGAR, MONOUNSATURATED SAFFLOWER OIL, ORGANIC EGGS, ALMONDS, COCONUT, CHIA SEEDS, GLUTEN-FREE FLAVORS, SEA SALT, BAKING SODA, XANTHAN GUM, LEMON OIL, NUTMEG
The statement lists 16 ingredients at the top level, beginning with Gluten-free Oats, Organic Agave, Blueberries (blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2617047).
More Pamela's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Walnut & Spice Whenever Bars | 450 | 22.5 g | 350 mg |
| Cranberry Almond Whenever Bars | 450 | 22.5 g | 425 mg |
| Chocolate Chip Coconut Gluten Free Oat Bars | 450 | 20 g | 325 mg |
| Espresso Myself Coffee Bars | 500 | 25 g | 125 mg |
| Ambition Bar, Salted Caramel Latte | 500 | 25 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Oat Blueberry Lemon Bars?
170 per 1 bar, rams (40g) serving, and 425 per 100 g.
How much sodium is in Pamela's Oat Blueberry Lemon Bars?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov