Harris Teeter · Dips and Salsa
Ranch Dip
A 2 Tbsp (30g) serving of Ranch Dip by Harris Teeter has 60 calories, less than 1g of sugars and 135mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2405242, record updated Jun 4, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2447957.
Values for the declared serving and per 100 g. FoodData Central 2405242, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203670625
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 450 mg | 474 mg | 43% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED PASTEURIZED NONFAT MILK, CREAM, ENZYME), RANCH SEASONING (DEHYDRATED ONION, GARLIC, CARROT, BELL PEPPER, PARSLEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH [CORN), BUTTERMILK, SPICES, LESS THAN 2% SILICON DIOXIDE [PROCESSING AID]).
The statement lists 2 ingredients at the top level, beginning with Sour Cream (cultured Pasteurized Nonfat Milk, Cream, Enzyme). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2405242).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Ranch Dip | 200 | 3.33 g | 633 mg |
| French Onion Dip | 200 | 3.33 g | 767 mg |
| Harris Teeter, French Onion Dip | 194 | 6.45 g | 548 mg |
| Roasted Red Pepper Artisan Hummus | 211 | 3.51 g | 404 mg |
| Chipotle Hummus | 214 | 0 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Ranch Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Harris Teeter Ranch Dip?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov