Harris Teeter · Dips and Salsa
Harris Teeter, French Onion Dip
A 2 Tbsp (31g) serving of Harris Teeter, French Onion Dip has 60 calories, 2g of sugars and 170mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2016938, record updated Jul 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016938, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036010759
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 79% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 3.3 g | 79% |
| Sodium | 548 mg | 474 mg | 63% |
| Protein | 3.2 g | 2.4 g | 55% |
| Calories | 194 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK & CREAM, SALT, DEHYDRATED ONION, ONION POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, PARSLEY, 2% OR LESS OF SOYBEAN OIL, CALCIUM SILICATE, TRICALCIUM PHOSPHATE, & SILICON DIOXIDE (PROCESSING AIDS), ENZYME.
The statement lists 14 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk & Cream, Salt, Dehydrated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2016938).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Ranch Dip | 200 | 3.33 g | 633 mg |
| Ranch Dip | 200 | 3.33 g | 450 mg |
| French Onion Dip | 200 | 3.33 g | 767 mg |
| Southwest Ranch Dip | 182 | 6.06 g | 576 mg |
| Garlic Hummus | 179 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter, French Onion Dip?
60 per 2 Tbsp (31g) serving, and 194 per 100 g.
How much sodium is in Harris Teeter, French Onion Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov