Harris Teeter · Dips and Salsa
Southwest Ranch Dip
A 2 Tbsp (33g) serving of Southwest Ranch Dip by Harris Teeter has 60 calories, 2g of sugars and 190mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447933, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447933, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698568
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 20% carbohydrate, 74% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.3 g | 78% |
| Sodium | 576 mg | 474 mg | 68% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 182 | 107 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other southwest in this aisle
44 of the 6,489 dips and salsa products are named southwest. Per 100 g their median is 100 calories, 531 mg of sodium and 3.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Fiesta Dip DIERBERGS KITCHEN | 454 mg | 150 |
| Hot Flavorful Southwest Style Flavored Salsa SIGNATURE SELECT | 450 mg | 50 |
| Southwestern Salsa, Mild, Hot WEIS | 429 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "southwest", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, RED BELL PEPPERS, ROASTED CORN, ONIONS, MODIFIED TAPIOCA STARCH, MILK, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), NON-FAT MILK, SALT, BUTTERMILK, MALTODEXTRIN, JALAPENO PEPPERS, DEHYDRATED BELL PEPPERS, DEHYDRATED ONION AND GARLIC, SPICES, TOMATO POWDER, DATEM, WHEY PROTEIN CONCENTRATE, GLUCONO-DELTA- LACTONE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEHYDRATED GREEN BELL PEPPERS, LACTIC ACID, LEMON JUICE CONCENTRATE, PARSLEY, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CHEESE CULTURES, ENZYMES.
The statement lists 32 ingredients at the top level, beginning with Water, Soybean Oil, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447933).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Dip | 182 | 3.03 g | 697 mg |
| Garlic Hummus | 179 | 3.57 g | 429 mg |
| Vegetable Hummus | 179 | 3.57 g | 286 mg |
| Harris Teeter, French Onion Dip | 194 | 6.45 g | 548 mg |
| Harris Teeter, Ranch Dip | 200 | 3.33 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Southwest Ranch Dip?
60 per 2 Tbsp (33g) serving, and 182 per 100 g.
How much sodium is in Harris Teeter Southwest Ranch Dip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov