Yocrunch · Yogurt
Raspberry Lowfat Yogurt with Granola
One cup (170g) serving of Raspberry Lowfat Yogurt with Granola by Yocrunch has 170 calories, 22g of sugars and 100mg of sodium, as submitted by The Yofarm Company to USDA (FoodData Central 2209502, record updated Nov 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2209502, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Yofarm Company submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046675000204
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 79% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 9.3 g | 79% |
| Sodium | 59 mg | 47 mg | 80% |
| Protein | 2.9 g | 4.4 g | 12% |
| Calories | 100 | 82 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Pineapple Low-fat Greek Yogurt with Chipotle Granola, Smoked Almonds and Pumpkin Seeds CHOBANI | 47 mg | 120 |
| Mixed Berry Chia Granola Almondmilk Yogurt Alternative SILK | 47 mg | 160 |
| Mango and Strawberry with Yogurt & Granola FRESH & EASY | 44 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 1% OF RASPBERRY PUREE, NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), PECTIN, CITRIC ACID, SODIUM CITRATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, ACACIA GUM, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MALT FLAVOR, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, WHOLE WHEAT FLOUR.
The statement lists 33 ingredients at the top level, beginning with Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.
Source: the ingredient statement The Yofarm Company submitted to USDA (FoodData Central 2209502).
More Yocrunch yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt, Dove Dark Chocolate Cafe Latte | 100 | 11.33 g | 0 mg |
| Vanilla Lowfat Yogurt with Birthday Cake Flavor Creme | 100 | n/a | 62 mg |
| Strawberry with Kellogg's Granola Lowfat Yogurt | 100 | 13.53 g | 59 mg |
| Strawberry Vanilla Fruit On the Bottom Lowfat Yogurt Parfait with Granola | 97 | 14.16 g | 49 mg |
| Yocrunch, Lowfat Yogurt, Vanilla | 106 | 14.71 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yocrunch Raspberry Lowfat Yogurt with Granola?
170 per 1 cup (170g) serving, and 100 per 100 g.
How much sodium is in Yocrunch Raspberry Lowfat Yogurt with Granola?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Yofarm Company submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov