Blake's · Snack, Energy and Granola Bars
Raspberry Snack Bars
One bar (35g) serving of Raspberry Snack Bars by Blake's has 150 calories, 7g of sugars and 35mg of sodium, as submitted by Blake's Seed Based to USDA (FoodData Central 2592169, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2592169, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blake's Seed Based submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857925008143
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 11.4 g | 15 g | 37% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Protein Bars WHEY GOOD | 79 mg | 129 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Chunky Peanut Butter Chocolate Fruit, Nut & Seed Superfood Bars RAW REV | 76 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), CHICKPEAS, BROWN RICE SYRUP, CANE SUGAR*, CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), APPLE, SOLUBLE TAPIOCA FIBER, RASPBERRY, QUINOA PUFF*, SUNFLOWER OIL, AGAR, NATURAL FLAVOR, PECTIN, *ORGANIC
The statement lists 14 ingredients at the top level, beginning with Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Blake's Seed Based submitted to USDA (FoodData Central 2592169).
More Blake's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Chewy Granola Bars | 423 | 23.08 g | 154 mg |
| Blueberry Lemon Snack Bar | 400 | 22.86 g | 129 mg |
| Chocolate Chip Chewy Granola Bars | 462 | 19.23 g | 154 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's Raspberry Snack Bars?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Blake's Raspberry Snack Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blake's Seed Based submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov