Harvest Fresh · Popcorn, Peanuts, Seeds and Related Snacks
Raw Pepitas
A 10 pieces (30g) serving of Raw Pepitas by Harvest Fresh has 160 calories, less than 1g of sugars and 0mg of sodium, as submitted by Western Nut Company to USDA (FoodData Central 2074348, record updated Aug 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074348, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Nut Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087132500288
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 10% carbohydrate, 73% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): RAW PEPITAS.
The statement lists 1 ingredient at the top level, beginning with Raw Pepitas.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2017), not the label on the shelf today.
Source: the ingredient statement Western Nut Company submitted to USDA (FoodData Central 2074348).
More Harvest Fresh popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grand Trail Mix | 500 | 23.33 g | 350 mg |
| Oriental Party Mix | 500 | 33.33 g | 367 mg |
| Cashew Splits R/s | 567 | 6.67 g | 633 mg |
| Spanish Peanuts | 567 | 3.33 g | 250 mg |
| Almonds Raw | 567 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Fresh Raw Pepitas?
160 per 10 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Harvest Fresh Raw Pepitas?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Nut Company submitted to USDA, last updated Aug 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov