Mollie Stone's · Popcorn, Peanuts, Seeds and Related Snacks
Raw Pumpkin Seeds
A 2 oz (57g) serving of Raw Pumpkin Seeds by Mollie Stone's has 140 calories, less than 1g of sugars and 10mg of sodium, as submitted by Mollie Stone's Markets to USDA (FoodData Central 2366547, record updated Oct 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2366547, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mollie Stone's Markets submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035842068314
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 9% carbohydrate, 74% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 7.1 g | 11% |
| Sodium | 18 mg | 250 mg | 22% |
| Protein | 14 g | 13.3 g | 53% |
| Calories | 246 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Seeds Brown PALECHICA | 14 mg | 536 |
| Organic Sunflower Seeds INSPIRED ORGANICS | 11 mg | 589 |
| Shelled Sunflower Seeds SHILOH FARMS | 10 mg | 575 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): RAW PUMPKIN SEEDS.
The statement lists 1 ingredient at the top level, beginning with Raw Pumpkin Seeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2022), not the label on the shelf today.
Source: the ingredient statement Mollie Stone's Markets submitted to USDA (FoodData Central 2366547).
More Mollie Stone's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Supreme Fruit & Nut Trail Mix | 433 | 36.67 g | 50 mg |
| Yogurt Pretzels | 475 | 47.5 g | 425 mg |
| Chocolate Cherries | 475 | 57.5 g | 62 mg |
| Classic Kettle Corn | 500 | 23.33 g | 367 mg |
| Milk Chocolate Almonds | 533 | 43.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mollie Stone's product (36)each with its place in its category
- Everything Mollie Stone's Markets submits (31 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 10mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mollie Stone's Raw Pumpkin Seeds?
140 per 2 oz (57g) serving, and 246 per 100 g.
How much sodium is in Mollie Stone's Raw Pumpkin Seeds?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mollie Stone's Markets submitted to USDA, last updated Oct 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov