Rich's · Cookies and Biscuits
Ready To Finish Yeast Raised Donut Ring with Whole Grain
One donut (69.46g) serving of Ready To Finish Yeast Raised Donut Ring with Whole Grain by Rich's has 230 calories, 7g of sugars and 330mg of sodium, as submitted by RICH PRODUCTS CORPORATION to USDA (FoodData Central 2745585, record updated Sep 29, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745585, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RICH PRODUCTS CORPORATION submitted to USDA, for the declared 69.46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049800148390
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 9% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 32.1 g | 9% |
| Sodium | 475 mg | 300 mg | 87% |
| Protein | 7.2 g | 5 g | 83% |
| Calories | 331 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other ring in this aisle
151 of the 13,787 cookies and biscuits products are named ring. Per 100 g their median is 409 calories, 100 mg of sodium and 3.6 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lofthouse, Spring Sugar Cookies LOFTHOUSE | 375 mg | 464 |
| Spring Sprinkle Mini Crunchy Cookies PARTAKE | 368 mg | 421 |
| Abby's Millstone Baking Company, Raspberry Almond Meringue ABBY'S MILLSTONE BAKING COMPANY | 360 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ring", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, WHEY (A MILK DERIVATIVE), DEXTROSE AND/OR SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, DISTILLED MONOGLYCERIDES, CARRAGEENAN.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2025), not the label on the shelf today.
Source: the ingredient statement RICH PRODUCTS CORPORATION submitted to USDA (FoodData Central 2745585).
More Rich's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ready To Finish Yeast Raised Donut Hole Enriched with Whole Grain | 327 | 10.33 g | 482 mg |
| Ubr - Ultimate Breakfast Round Dough Cinnamon | 353 | 22.57 g | 282 mg |
| Wgr Reduced Sodium and Reduced Fat Biscuit Dough | 271 | 4.07 g | 502 mg |
| Wgr Fully Bkd Filled Ck Confetti Cake W/ Frosting Filling Naturally Flavored | 394 | 26.98 g | 332 mg |
| Wgr Fully Bkd Filled Ck Triple Choc Fudge Filling W/ Hershey's Choc Naturally F | 415 | 31.13 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rich's Ready To Finish Yeast Raised Donut Ring with Whole Grain?
230 per 1 donut (69.46g) serving, and 331 per 100 g.
How much sodium is in Rich's Ready To Finish Yeast Raised Donut Ring with Whole Grain?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RICH PRODUCTS CORPORATION submitted to USDA, last updated Sep 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov