Crystal Farms · Cheese
Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion
One pkg (35g) serving of Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion by Crystal Farms has 130 calories, 0g of sugars and 290mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 1898020, record updated Sep 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898020, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075925307121
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 3% carbohydrate, 71% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 829 mg | 643 mg | 77% |
| Protein | 22.9 g | 21.4 g | 57% |
| Calories | 371 | 357 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Wedges KERRYGOLD | 663 mg | 271 |
| Beehive Cheese Co., Hand Crafted Cheese BEEHIVE CHEESE CO. | 661 mg | 404 |
| Cheddar Cheese, Tomato Basil HEBER VALLEY ARTISAN CHEESE | 661 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING BLEND (ONION POWDER, SALT, DEXTROSE, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SPICE, GUM ACACIA, CANOLA OIL, SILICON DIOXIDE [ANTICAKING AGENT], SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK]), POTATO STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).
The statement lists 4 ingredients at the top level, beginning with Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2017), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 1898020).
More Crystal Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Seasoned Monterey Jack Cheese | 371 | 0 g | 943 mg |
| Crystal Farms, Deluxe Slices Pasteurized American Cheese | 368 | 0 g | 1,421 mg |
| Pasteurized Process American Cheese | 368 | 5.26 g | 1,579 mg |
| Thin Swiss Cheese | 375 | 0 g | 188 mg |
| Pepper Jack | 375 | 0 g | 594 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crystal Farms Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion?
130 per 1 pkg (35g) serving, and 371 per 100 g.
How much sodium is in Crystal Farms Real Cheese Nibblers Monterey Jack Cheese, Sour Cream & Onion?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Sep 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov