Lieber's · Cookies and Biscuits
Real Chocolate Chunk Cookies
A 16g serving of Real Chocolate Chunk Cookies by Lieber's has 80 calories, 5g of sugars and 55mg of sodium, as submitted by Lieber's to USDA (FoodData Central 2529879, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2529879, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber's submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427170154
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 45% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 32.1 g | 45% |
| Sodium | 344 mg | 300 mg | 63% |
| Protein | 6.3 g | 5 g | 62% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,815 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Ohs! Lemon Creme Cookies AUSTIN | 275 mg | 490 |
| Kashi Cookies Chocolate Almond Butter 8.5oz Kellogg Company US | 275 mg | 418 |
| Cranberry Oatmeal Cookies JIMMY'S COOKIES | 275 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), PALM AND/OR SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOAMMONIUM PHOSPHATE), SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR
The statement lists 11 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber's submitted to USDA (FoodData Central 2529879).
More Lieber's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Biscuits with Chocolate Filling | 500 | 34.62 g | 231 mg |
| Frosted Animal Cookies | 500 | 39.29 g | 89 mg |
| Milk Choc's Chocolate Coated Biscuit, Milk Choc's | 500 | 36.67 g | 200 mg |
| Striped Dainties Cookies | 500 | 29.17 g | 167 mg |
| Animal Crackers | 483 | 24.14 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Real Chocolate Chunk Cookies?
80 per 16g serving, and 500 per 100 g.
How much sodium is in Lieber's Real Chocolate Chunk Cookies?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber's submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov