Thunderbird · Snack, Energy and Granola Bars
Real Food Bar, Hemp + Sunflower + Pumpkin Seed
A 1.7 oz (48g) serving of Real Food Bar, Hemp + Sunflower + Pumpkin Seed by Thunderbird has 250 calories, 5g of sugars and 75mg of sodium, as submitted by EPIC Provisions, LLC to USDA (FoodData Central 1907974, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 1907974, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EPIC Provisions, LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858284002315
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 16% carbohydrate, 73% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 22.5 g | 20% |
| Sodium | 156 mg | 250 mg | 25% |
| Protein | 14.6 g | 15 g | 48% |
| Calories | 521 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Soft Seed & Nut Bar SIMPLE TRUTH | 123 mg | 509 |
| Cashew Organic Plant Protein From Nuts & Seeds TOSI | 118 mg | 412 |
| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 114 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): DATES, MACADAMIA NUTS, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, MACADAMIA NUT BUTTER, COCONUT SHREDS, EXTRA VIRGIN COCONUT OIL, CINNAMON, HIMALAYAN SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Dates, Macadamia Nuts, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement EPIC Provisions, LLC submitted to USDA (FoodData Central 1907974).
More Thunderbird snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Goji Pistachio Superfood Bar | 521 | 31.25 g | 521 mg |
| Texas Maple Pecan Superfood Bar | 479 | 33.33 g | 198 mg |
| Hazelnut Coffee Maca Superfood Bar | 458 | 27.08 g | 250 mg |
| Mexican Hot Chocolate Superfood Bars | 458 | 31.25 g | 292 mg |
| Snickerdoodle Cashew Tahini Superfood Bars | 458 | 35.42 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thunderbird Real Food Bar, Hemp + Sunflower + Pumpkin Seed?
250 per 1.7 oz (48g) serving, and 521 per 100 g.
How much sodium is in Thunderbird Real Food Bar, Hemp + Sunflower + Pumpkin Seed?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EPIC Provisions, LLC submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov